Oven Fried Vegeatable

OVEN FRIED VEGETABLES

350o 30 minutes

INGREDIENTS

1 cup broccoli flowerets

1 cup cauliflower flowerets

1 medium carrot, peeled and sliced (about 1 cup)

1 medium zucchini, sliced (about 1 cup)

1 medium yellow squash, sliced (about 1 cup)

3 Tbsp Italian bread crumbs

DIRECTIONS

Preheat oven

Spray a 9×13 baking dish with cooking spray

In a large non-stick skillet, bring 2 cups of unsalted water to a boil over high heat.

Add broccoli, cauliflower and carrots, reduce heat to low and simmer vegetables until crisp-tender (about 6 minutes)

Using a slotted spoon, transfer broccoli, cauliflower and carrots to the prepared baking dish.  

Add the zucchini and squash to the skillet and cook until crisp-tender (about 4 minutes)

Drain zucchini and squash in a colander; place in the baking dish.

Sprinkle vegetables with bread crumbs and toss gently to coat

Bake, turning once, until golden (about 30 minutes)

Serve

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s