Chicken Peanut Stir Fry

CHICKEN-PEANUT STIR FRY

INGREDIENTS

1 cup instant brown rice

1 cup chicken broth

2 Tbsp soy sauce

1 Tbsp brown sugar

1 Tbsp corn starch

2 tsp vegetable oil

1 lb chicken tenders, cut lengthwise

1 pkg broccoli flowerets

1 red pepper, cut in chunks

1 small onion, sliced

1 tsp ginger

½ cup unsalted roasted peanuts

1 tsp sesame oil

DIRECTIONS

Prepare brown rice per instructions

In a measuring cup, stir broth, soy sauce, sugar and corn starch. Set aside

In wok (or skillet) heat vegetable oil over medium-high heat until very hot. 

Add chicken and cook 4-5 minutes.  Stirring frequently.  Place chicken in a bowl

In same wok/skillet, add broccoli, pepper, onion, ginger and ¼ cup broth mixture.  Cover and cook 3 minutes or until vegetables are tender. Stirring occasionally.

Stir in remaining broth, add chicken and heat to a boil. Mixture should thicken

Remove from heat and add peanuts and sesame oil

Serve on top of rice.

Advertisements